Whether you're experiencing menopausal temperature fluctuations or simply sweat heavily at night, we know how uncomfortable and disruptive this can be.
With the leaves beginning to fade and the nights drawing in, there's no denying that Autumn is approaching. We love this time of year – not just for the beautiful colors in Nature, but also because we can start getting cosy and prepared for Winter.
After a bit of a pause for the bookclub over the holidays we're back this month with a wonderful book that celebrates the power of food to create a sense of belonging and community.
With temperatures across Europe reaching record-breaking highs, people have been struggling to cope with the extreme heat. And with climate change it's going to be problem we can't ignore.
7 Mistakes Everyone Should Avoid When Struggling to Fall Asleep
[This month’s post is a guest post written by PlusVoucherCode]